Boomers & Beyond

Mon
03
Jul

Smart fashion tips to keep you looking stylish and fabulous

 Muumuus and mom jeans or spangled capris and Aloha shirts — is this really all the fashion world has to offer women over the age of 60?

Mon
03
Jul

Simple ways to add physical fitness to your daily routine

Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level.

Mon
03
Jul

Tips to help families cope with Alzheimer’s, mitigate tensions and relieve stress


A diagnosis like Alzheimer’s disease affect more than just the person with the disease. Knowing what tips and resources are available can help ease the stress for all involved. submitted photo

Receiving an Alzheimer’s diagnosis is never easy — it’s life changing, not only for the person receiving the diagnosis but for their family members as well.

Tue
02
May

Giving to the next generation


Working to improve your mental and physical health can help you feel younger than your real age.

From self-expression to self-direction, there are countless ways to age out loud. Some of the most rewarding ways for older adults involve passing on experiences, wisdom and skills to others.

Tue
02
May

Five simple steps to be your best at any age


Working to improve your mental and physical health can help you feel younger than your real age.

They say you’re only as young as you feel, and if you’re an older American, the ability to feel young a little while longer is always appealing.

Sun
05
Feb

Three ways heart disease can sneak up on you

As Americans, our health is far from perfect, but over the decades, we’ve seen great improvements to medical care and lived longer lives.

Sun
05
Feb

Three steps to protect yourself from Medicare fraud

Every day, Medicare fraud affects people with Medicare and their families across the U.S. – regardless of background – robbing them of hard-earned money and peace of mind.

Sun
05
Feb

Six easy ways to take better care of your health


Take a step back at the beginning of this new year and see what changes can be made to you health. It could be as simple as adding more fruits and vegetables into your diet.

A new year is an excellent opportunity to assess your health and resolve to make positive lifestyle changes.

Sun
08
Jan

New Year’s resolutions for a healthier you


Whip up a simple sorbet to indulge your sweet tooth healthfully.

New Year’s resolutions can be a double-edged sword. While many of us feel inspired to make goals to improve our health, happiness and wellbeing, we often find the changes hard to sustain, and sometimes end up reverting back to old practices.

Sun
08
Jan

A senior-friendly workout to improve movement and prevent injury


Safe, easy and effective workouts can help seniors improve a variety of movements as well as help prevent injuries in the future.

Exercise is good for everyone, but seniors with mobility or balance issues may wonder what kind of exercise they can do that will be safe, easy and effective.

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